ALTAI™ Pro Tip: 3 Simple Tips On How To Prevent Hiking Injuries
Prevention is the first step to enjoying long hiking excursions injury free. And while we build our boots to be incredibly lightweight and no break-in period to help, here are a few exercises and stretches to get you even more prepped and keep you trekking comfortably.
Ankle Strengthening
Heel raises are an easy way to strengthen your ankles. Using a chair, or similar sturdy object, for balance, slowly raise one heel up, standing on your tiptoes, then slowly lower the heel to the ground. Repeat for each leg 10 times and try to do a set at least a few times throughout the day.
Taping
With quality athletic tape, you can add extra support; especially for those with previous injuries that may hinder full stability while on the trail. Some basic taping techniques can be found here or speak to a physician about what would be a suitable application for you.
Calf Stretches
Facing a wall, place both hands on the wall and bring one foot backwards 6 inches, knee bent, then slowly bring the heel down to the ground. You should feel a pull all along the lower and upper calf. This is also a recommended stretch for post-hiking or related activities.
As a law enforcement officer, you never know what each day on the job will bring. If you are considering this field, this is not the type of job where you sit behind a desk all day. Instead, law enforcement officers are on their feet the majority of the day as they respond to any potential issues that may arise in their community. In the same way that these honorable individuals protect our community, we at ALTAI™ strive to protect their feet on the job.
The role of a Correctional Officer has evolved into one of a Law Enforcement Professional on the inside of the walls of justice. A Corrections Officer is tasked with protecting inmates from each other while helping to rehabilitate those who need a second chance. The job provides no recognition for bravery even though lives are on the line every day.