ALTAI™ Pro Tip: 3 Simple Tips On How To Prevent Hiking Injuries

Prevention is the first step to enjoying long hiking excursions injury free. And while we build our boots to be incredibly lightweight and no break-in period to help, here are a few exercises and stretches to get you even more prepped and keep you trekking comfortably.

Ankle Strengthening

Heel raises are an easy way to strengthen your ankles. Using a chair, or similar sturdy object, for balance, slowly raise one heel up, standing on your tiptoes, then slowly lower the heel to the ground. Repeat for each leg 10 times and try to do a set at least a few times throughout the day.

Taping

With quality athletic tape, you can add extra support; especially for those with previous injuries that may hinder full stability while on the trail. Some basic taping techniques can be found here or speak to a physician about what would be a suitable application for you.

Calf Stretches

Facing a wall, place both hands on the wall and bring one foot backwards 6 inches, knee bent, then slowly bring the heel down to the ground. You should feel a pull all along the lower and upper calf. This is also a recommended stretch for post-hiking or related activities.

ALTAI™ Top Picks: Gear Reviewers

It’s that time of year. You’ve dragged out all your gear from the closet and are inventorying and testing how your gear is holding up. So, if you’re in need of a ton of new gear, here’s our Top Picks for Gear Reviewers, to help you find the best gear for your adventures.

Instinct Survivalist – http://instinctsurvivalist.com/

For the ultimate bushcraft expertise, Instinct Survivalist is a wealth of knowledge beyond your wildest dreams. From reviews on machetes to DIY advice on how to fashion almost any piece of wood into a survival tool, this blog can probably save your life. As far as product reviews, Instinct Survivalist doesn’t hold back. He gets down in the real world, the real wilderness, and pushes every product to its limit. Take a look at his review of our MFT100 boots: https://www.youtube.com/watch?v=YaiWuxSNzgY

The Smart Lad – https://thesmartlad.com/

Hands-down, yes, The Smart Lad is your quintessential “geek at heart” when it comes to outdoor gear. Shawn Michaels, a Florida native, took life by the horns at a young age and decided to pursue his dreams: outdoor adventure. For someone who has rejected the “normal office job,” Shawn has developed a keen passion for finding gear that will not disappoint. Check out one of his reviews here: https://thesmartlad.com/hunting-boot/

Geek Prepper – https://geekprepper.com/

Combining the powers of geekery and preparedness, Geek Prepper has thought of everything and the gear needed when self-reliance is a necessity. Besides the knowledge-base of this survival resource, check out how real-world this reviewer’s attitude is when it comes to reviewing outdoor gear:

“If I’m going to review boots, I am going to live in them. I’m going to climb, slip, and stomp around for more than a day or two. When I review any gear, like a boot, I’m not trying to make the supplier happy. I am very clear about that right from the beginning… ALTAI™ didn’t even hesitate.”

Copyright © GeekPrepper.org

Read more at: https://geekprepper.com/altai-tactical-boots/

Adventure Boots

Boots for AdventuresPeople don’t tend to buy boots to just sit around the house. Instead, boots are known for being used in outdoor environments where one may experience various climates and terrain. At ALTAI™, we are proud to offer our customer’s rugged boots for all terrain. Now is the time to invest in adventure boot that will keep your feet going throughout your journey… Read Full Post

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