As opposed to walking on indoor floors and paved outdoor surfaces, the walking you do while hiking is frequently more rigorous. Since you are treading through nature, the trails you take are going to be coarser, with ground that is often uneven and more inclined than normal. This makes it easier for you to lose your footing if you aren’t careful, which could then lead to injuries. Get a hold of how to prevent slips and falls while hiking with the advice we give here.
Purge Some Carry Weight
Along the hiking path, it’s smart to carry supplies like food, water, and extra clothes. At the same time, though, you don’t want to overburden yourself with an unnecessary amount of weight. The heavier your backpack is, the more difficult it will become for you to maintain your balance and maneuver with precision. This is not a good position to be in when you are traveling over uneven terrain, as you can fall easier.
Find a balance between being prepared and staying lightweight while hiking to maintain your footing. Consider how long you will be out and the climate as you do this. On shorter day hikes, you won’t need to bring a lot of extra items since you know you’ll be finished within a few hours. If it’s warm, you won’t need to bring a large number of extra layers.
Stay Attentive and Don’t Rush
A simple switch in behavior can also help to prevent slips and falls while hiking. Make each step methodical and evenly paced. Scan the lay of the land ahead of you as you proceed so you can avoid slipping on branches, stones, and uneven ground. Furthermore, you should keep from rushing because you will get tired quicker. Fatigue can cause you to get careless with your movements and observations, making it more likely that you will suffer a fall. In a group, keep a safe pace appropriate for everyone so no one is pushing themselves too hard to keep up.
Wear Protective Hiking Boots
What you wear on your feet naturally has a substantial effect on your ability to avoid slipping and falling. Find protective hiking boots that provide you with ample ankle support and high traction so that you are stable throughout your hike. Water-resistant footwear will keep you dry as you move through areas that are wet and slick. Another feature to look for in your boots is a low weight. Just as you have better mobility with a lighter backpack, you’ll have more freedom to move when your footwear is light. You’ll also grow weary at a slower rate with lightweight boots.
Find your perfect pair of hiking boots by calling ALTAI™ or visiting our website. Our military-grade boots are built to prevent slips and falls no matter what terrain you face.